Read before you add.
Six detailed guides for comparing the label, offer, and evidence.
Reading a Supplement Facts panel
Reading a Supplement Facts panel is a useful question before comparing the offers in this publication. The decision starts with the exact product and your intended use, then moves to the amount, practical directions, and quality of the evidence. It should leave you with a more specific next question than a general wellness promise.
02What third-party verification can tell you
What third-party verification can tell you is a useful question before comparing the offers in this publication. The decision starts with the exact product and your intended use, then moves to the amount, practical directions, and quality of the evidence. It should leave you with a more specific next question than a general wellness promise.
03How to compare a brand with a retailer
How to compare a brand with a retailer is a useful question before comparing the offers in this publication. The decision starts with the exact product and your intended use, then moves to the amount, practical directions, and quality of the evidence. It should leave you with a more specific next question than a general wellness promise.
04A practical supplement budget worksheet
A practical supplement budget worksheet is a useful question before comparing the offers in this publication. The decision starts with the exact product and your intended use, then moves to the amount, practical directions, and quality of the evidence. It should leave you with a more specific next question than a general wellness promise.
05Ingredient evidence versus finished-product evidence
Ingredient evidence versus finished-product evidence is a useful question before comparing the offers in this publication. The decision starts with the exact product and your intended use, then moves to the amount, practical directions, and quality of the evidence. It should leave you with a more specific next question than a general wellness promise.
06Building a short, useful supplement list
Building a short, useful supplement list is a useful question before comparing the offers in this publication. The decision starts with the exact product and your intended use, then moves to the amount, practical directions, and quality of the evidence. It should leave you with a more specific next question than a general wellness promise.